Health Benefits Of Pilates

How You Can Have Many Health Benefits From Pilates Execises?

One of the most popular forms of exercise for keeping in shape and being healthy today is the Pilates Method of exercise, which was once a well-kept secret of dancers and athletes.

There are many health benefits of pilates and it is safe for all individuals because it is a gentle method of toning and stretching the body, without putting any added strain on the joints or muscles of the body. Anyone, from old to young, from fit to flabby finds Pilates both relaxing and effective and it is popular with all generations and social classes.

Most people who start a Pilates exercise program would benefit from working in a beginning class with a certified Pilates instructor who could help them by showing them the correct way to perform the exercises. Because Pilates is generally offered at different levels, the student can
work his way up to an intermediate or advanced level of performance as his or her conditioning improves.

The best way to learn Pilates is with one-on-one instruction. The Pilates instructor can tailor a program that would best fit his client by asking questions about the health of the client and setting up the program to best optimize the health benefits of the client. This method is especially good for the client who is uncomfortable with the idea of participating in a large class, or someone who just wants the individual counseling.



If money is a factor, you can still enjoy the health benefits of Pilates without taking classes. There are a number of Pilates DVDs available that have the Pilates exercise program in them. These videos can usually be found in the exercise or video sections of any department store. Often the videos are sold with a Pilates mat, which is a must for the Pilates exercise participant. These videos are geared to the beginning Pilates participant and focus on helping him to understand the program and be able to do the moves shown.

The DVDs and videos are usually made at different ability levels. Each student who starts a Pilates exercise program needs to begin with one at the beginner's level. It would be unwise for a novice to start the program at the intermediate or advanced levels, which could lead to injury.

As soon as the new student feels that he or she has mastered the beginning level, then he or she can move on to a more advanced level, which usually incorporates more complex exercises targeting certain specific areas of the body, like the stomach, thighs, and arms. Pilates exercises that target one specific area of the body are more strenuous than the general or basic Pilates stretches. Therefore, it is imperative that the student be very comfortable with the basic Pilates moves before he or she moves on to the more advanced training because his or her body will not be ready for those moves.

In addition to the Pilates mat, there is a variety of Pilates equipment and machines available to the student. Before you run out and buy verything labeled "Pilates," it's a good idea to check out what each piece of equipment is like by visiting a Pilates class that uses it. Just because a piece of equipment is used in a Pilates class, doesn't mean that it is right for your particular Pilates needs.

People who use Pilates on a regular basis find that they feel better in several ways. They are less stressed, their muscles are more flexible and stronger than before. Many participants find that the health benefits of Pilates far exceed their expectations. Whether you have just begun to use Pilates or you have been using it for years, Pilates can add positive health benefits for your life.